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We invite you to thoroughly review the low-carb ketogenic diet and its three options: standard, cycle and targeted ketogenic diets. This guide includes detailed instructions for creating a meal plan and formulas for calculating nutrient requirements.
18 January 2024
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A detailed study of the most effective diet for weight loss, allows you to lose weight without harming your health and without obstacles. We also talk about popular fake effective diets and how they work.
10 January 2024
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How to lose 10 kg in a month in a month? Simple tips for effective weight loss. Proper nutrition menu.
10 October 2022
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Types and options for kefir diet for weight loss, benefits and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique nutrition program that allows you to lose 2-5 kg in 6 days. Also, there are no hunger strikes in the process, and the daily menu includes both sweets and meatballs. Because what weight loss is possible with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
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Description of gout and high uric acid, what can and cannot be eaten during a diet with this diagnosis? Detailed list of permitted and prohibited products. Sample menu with recipes to cook at home.
8 August 2022
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How to lose weight at home without dieting, useful tips to lose weight.
8 August 2022
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To lose weight by 7 pounds in a week is easy, just use one of the quick diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
27 February 2022
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The watermelon diet is delicious, varied, and effective. It is not without reason that so many options for this weight loss system have been created. But to consolidate the results, you need to know not only the diet itself, but also how to get out of it properly without damaging the body and the body.
3 January 2022
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Dietary features for pancreatitis, general recommendations. Permitted and prohibited foods, menu examples for the week and recipes for patients.
10 December 2021
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Drinking diet: the principle of compliance. Types of liquid foods and beverages allowed. Sample menu for the week.
19 September 2021
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Diet for gastritis should be the basis of treatment. Depending on the acidity of the stomach, forbidden foods are excluded from the menu, which is usefully introduced. Nutritional principles, dietary characteristics, sample menu.
11 September 2021
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Japanese food lasts 1-2 weeks. In most cases, it is very difficult to tolerate in the early days. What you can and can not eat, how to prepare the Japanese diet, how to follow it and how to get out properly - read in this article.
6 September 2021
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How to lose weight with proper nutrition. What is a healthy diet, basically. What is a proper and balanced nutritional diet for weight loss?
21 August 2021
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Good results are obtained through a protein diet for weight loss, a menu that is easy to compile. For rapid weight loss, protein with carbohydrates, vegetables, vitamins are suitable. Recipes by day can be varied.
20 August 2021
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The most effective method of losing weight by 5-10 kg per week for girls and boys. Diet, exercise and pharmaceutical preparations. Lose weight at home.
20 August 2021
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The favorite diet consists of a one -day mono diet, so only one product is allowed to be eaten per day. Diet: drinks, fruits, vegetables and protein. Advantages and disadvantages of weight loss on the menu "Favorites", contraindications, menu.
17 August 2021
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How to lose weight on a buckwheat diet: cooking rules and eating habits. How to get out of the buckwheat diet and maintain the results.
31 December 2020
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A set of exercises and classifications of physical training for weight loss at home. Basic load set for weight loss, contraindications.
25 November 2020
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Keto diet: the essence of ketosis, key information on diet, levels, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, doctor's reviews on deficiencies, summary.
9 September 2020
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This type of light weight loss diet. How to lose weight in the diet: a list of allowed and forbidden foods, sample menus, recipes for preparing delicious dishes.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are lots of ways to lose weight at home quickly and easily, without dieting, and without spending a lot of money and time. The general rules of the weight loss and the most effective methods for reducing your weight.
8 July 2020
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For the sake of the education of the deposits of fat on the sides and on my stomach. An effective exercise for losing weight on the belly and sides of the house.
8 July 2020
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The basic principles of the diet in the diet Dukan a brief account of the diet, and how effective they are
7 July 2020