Buckwheat, rich in micronutrients and vitamins, has a large fan circle among adults and children. The superiority of protein over carbohydrates in its composition has made this type of cereal the most popular food used in the diet.
Buckwheat fibers from complex structures are absorbed by the human body for a long time, so that they can satisfy hunger for a long time. And its diverse composition allows you to use cereals in an effective mono diet.
Buckwheat diet: the basics
The buckwheat diet makes it possible to lose excess weight up to 12 kilograms in a relatively short period of time. Great for women and girls who gain extra fat after childbirth, rest or a big party.
This normalizes the condition of the weight, without losing the necessary nutrients and useful to the body, so that it can be safely repeated in the future.
There are 29 calories per 100 grams. In addition to protein, buckwheat is enriched with vitamins B, P and PP. They improve the condition of hair, skin, nails and contribute to increased stress resistance during diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements allow you to keep your body in good condition, without the risk of thinning.
Buckwheat diet: how to prepare products
Dried groats are poured with boiling water in a ratio of 1: 2. 5, wrapped and injected for several hours. It is better to cook it overnight, taking into account the use of the product for the next day. In order not to lose nutrients, buckwheat is not boiled.
You also can not add oil and salt to it. The simplicity of product preparation significantly increases the number of mono diet enthusiasts. But, more than a week it can not be observed.
Food is calculated according to the principle of small portions, but 5-6 times a day. For 15-20 minutes, you should drink 1 glass of mineral or purified water.
If you are planning a significant weight loss plan, you should change your diet until there is a break of at least 7 days between weight loss courses.
Buckwheat Diet: Related Products
Like other mono diets, buckwheat diets allow the consumption of staple foods without any restrictions. The list is expanded with mineral water and unsweetened green tea.
A small amount of soy sauce (without salt) can be used to enhance the taste while eating.
Prerequisite for diet is the intake of low-fat kefir in the amount of 1 liter per day (maximum 1% fat). Fermented milk products can be used as a beverage. It can be added adequately in ready-to-use buckwheat gravy.
If you choose softer foods, then it is permissible to pull fruits (except bananas and grapes), as well as 100 grams of low-fat yogurt daily.
If a strict regimen is observed, food consumption ends 4 hours before bedtime, and with a more faithful schedule, it is permissible to take kefir diluted with water in equal amounts 2 hours before bedtime.
How to get out of buckwheat diet properly?
To consolidate the results obtained on a scale after a strict diet, it is necessary to approach the way out properly. It should be noted that in the past, the body has adapted to the rules of small meals and significant fluid intake.
Based on this achievement, you should continue to eat the same way - a little, but often. That is, daily rations should be formed from 5-6 meals, while food dosage and active water consumption should be taken into account.
Include essential vegetables, fruits, diet meats, fish, dairy products, cheese and eggs. It is advisable to exclude fried, fatty and useless foods.