Everyone who tends to take care of their figure has a favorite diet that has already proven its effectiveness.And others, to throw a kilogram off the counter on the scales, use extreme measures, mocking their bodies with hunger strikes, grueling exercises in the gym, but not seeing the long-awaited results. There are many reasons for this. First of all, physiology. Everyone’s body is individual, and a random diet will not have a good effect on the processes that take place in it in 100% of cases. This explains what is referred to as the paradox of ineffective sports.
You may have seen people at fitness clubs "in big bodies" commit suicide for months on the back of a treadmill, but time passes, and they still fail to lose weight. But in addition to physiological endurance, these people themselves are, so to speak, "digging holes for themselves. "
Of course, after coming home from work for 2 hours, they once again consume the kilograms they worked for, considering it their job. If you yourself are a participant in an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is foolish to place all your hopes only on the gym.
Going to the fitness room or jogging in the park 3-4 times a week along with your favorite foods is what you need.
Talk about diet. What nutritional system is said to be most effective, but at the same time quite adequate in its relation to the body? Is there a proven method to get results, for example, minus 10 - 15 kilograms a week? Our answer is definitely yes! And we will be happy to tell you about such a method - the Beloved diet.
The essence of the diet
It is not known by whom and how the Favorite diet was developed. But the fact that it has gained widespread recognition around the world, guarantees high results, and to this day is actively used by hundreds of women and men with problematic weight or just want to quickly lose 10-14 pounds in 7 days every day, does notcan be denied.
Favorite diet planners treat their wards. Indeed, in the next 7, 14 days, you will definitely not have to starve for a month.
Unlike hard methods, such as the drinking diet, where in addition to drinking, chewing is forbidden for 30 days, the Favorite diet recommends the use of dissimilar products all the time. The mono -a -day diet, included in the team’s Favorite list, in turn, contains one product for each day.It seems that this menu is distinguished by variety and taste, but this is not entirely true.
You can leave the diet in a positive mood after a week. But the consumption of the same food for 14 days or a month can significantly affect the mood. Moreover, we are all accustomed today to "grab" our problems with sugary foods, which, by the way, release endorphins (mood hormones) that make people smile (strawberries, chocolate, bananas, nuts).
On the Lover’s diet, you should slightly limit your appetite, so the diet remains strict and unbalanced.
Yet, despite the positive aspects, this method of weight loss cannot be called universal or indeterminate. It is more suitable for fat loss only once. For the next 7, 14, 30 days, you are always advised to stay at home, preferably without long trips or negotiations, because the body is already experiencing severe stress: a serious burden on the kidneys and a lot of feces is guaranteed.
Since this method of weight loss is combined from different types of unloading diets, it is recommended to use it in the same way, for example, as a 5-day loading, gradually following a special menu.Food for the near future is not high in calories for you.
As with any weight loss method, you need humility, willingness and a sense of proportion, especially on the first and second day. But even if you can use a monotonous menu, there is no guarantee that your body will do the same.Every day a different diet, but the same - this is a real stressful situation for the body and will force it to put all its energy reserves into the furnace in the form of lipids (fats) that are not palatable to the body.Many reviews confirm the statistics, with the alignment and application of the right methods in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to follow their Favorite diet for 30 days, a smaller amount is guaranteed according to the scale.
Inventory rating
So we know the basics of the Beloved diet, knowing how much you can throw away in a week or a month, now let’s get in action. To achieve the effect we need and get results from -5-10 kilograms a week, you should prepare carefully:
- If you are overweight, see your dietitian first. If the advantage appears only from overeating, there is nothing to fear, you can start the diet safely. But disturbances in hormone levels require careful diagnosis, and weight loss on a highly effective diet should be delayed;
- 7, 14 days before the diet, start cleansing yourself from the body. Fall in love with purified drinking water, which should be drunk at least 1. 5 liters a day. Exclude sodas, alcoholic beverages, flour and salty, fatty and sweet from the daily menu. Make sure you take the time to exercise, this will increase your results;
- While the list of products in the near future is quite simple, and any housewife can find it in their refrigerator, we still recommend storing a large number of these vitamins: fruits, vegetables, protein-everything is there.
Drink diet, fruits, vegetables
What is the Seven Day Diet Chain for the Lover’s Diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternately according to this type:
- Monday: drink.We unload the body to lose weight with the help of liquids: beef, chicken, vegetable soup. Dairy products, compotes and jellies. Warm water, coffee, tea, etc . ;
- Tuesday: Vegetable Day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drink.We repeat Monday, drinking liquids, soups, broths;
- Thursday: It's time for fruit. You can only eat fruit foods: we highly recommend kiwi and grapefruit, if not everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich the diet with protein products (you can boil fish and chicken, eggs, yogurt, chicken breast). But, while there are many options and opportunities to "wander around", you can only eat 5-6 small portions (better to use a dessert plate);
- Saturday: drink.We repeat the menu Monday and Wednesday;
- Sunday: out.Nutrition becomes balanced. You can do everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snacks - the same fruit, green tea, dinner - chicken, beef, vegetable soup.
If necessary, this will last for 10, 14 days. The choice between products is varied, but to lose weight up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day, switch to healthy foods with equal small portions. No fast food, no chips, pizza, soda. Instead, for the next 10 days after the diet of your loved ones, eat vegetable soup, soup.
Do not neglect fruit juices, fresh salads. Eat lean meats, nuts, dried fruit, fish (at least twice a week). This will supplement your daily diet with beneficial nutrients, making it easier to get out of the diet.
If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, you are guaranteed to feel uncomfortable. Therefore, all your efforts will be in vain.
Do not forget that Favorite diet is more faithful to health. Therefore, to achieve the maximum effect of 7, 10, 14 days, at least one hour a day, focus on intense sports activities. And also in subsequent times for prevention.
Fast weight loss menu
The first recipe for any day if you have lost weight for more than 10 days:
- Breakfast: up to 200 grams of low -fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, cabbage salad;
- Afternoon snacks: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, tea without sugar;
- Before bed: a glass of kefir or milk.
It is eaten in moderate portions at regular intervals.
A rigid diet for the diet of a loved one, accelerates the results:
- This suggests that limiting the first two days to drinking alcohol. In large quantities, kefir and water alternate;
- On the third day, choose one fruit to eat (no problem, apple, orange or banana) until acid dilution occurs in the body, continue to drink fluids;
- From the broth 4-6 days, boiled chicken, water;
- Day 7 - drink wine and eat with cheese. Alternate in very small portions.
Such a regime will lose 10-15 pounds in a week. However, he will need twice as much effort and iron strength from you. Don’t forget to keep yourself out smoothly from the 7th day. You can start with melted cereals and salads, then light soups and meats in small amounts.
Pros and cons of the method
The advantage of the Favorite food chain is the formation of cravings and "solving" the annoying kilograms that do not want to go with another diet. Already in 7, 14 days you will understand the important thing: your brain controls the body, and not the other way around. This is an invaluable lesson that will be useful to you for the rest of your life.
The disadvantages of this method are, first of all, the possibility of problems with the gastrointestinal tract, weakness of the body, apathy (it will pass in the last stages of weight loss). In addition, any diet that pushes the body into the framework of the struggle for survival will bring its negative shocks in the form of deviations in the state of health. Think carefully about what and for what you decide.
Contraindications
Aspects that require special attention. Even if you are already determined to lose weight, all the nuances of the Lover’s diet are clear to you, you should rush only when fully armed. And in order not to cause yourself more harm than good, check the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Tendency not to overeat;
- Digestive tract problems.
If you have at least one of the listed deviations, postpone the desire to severely limit the main diet, even for 5-10 days. Maybe a gentler technique, like a 6-petal diet, will work for you.
Proposal
The hardest thing, like any diet, is at first. Pay special attention to getting out of a rigid diet. This should be done smoothly, gradually switching to a regular daily menu. Only in this way you can improve weight for the long term, which you successfully achieve in 7. 14 days of the Beloved diet. Losing weight will go smoothly if you give a positive spirit to yourself. Keep yourself throughout the duration of the prescribed weight loss method, either 5, 10 or 30 days.
Keep a food diary and keep track of your progress over time. Did you manage to prepare healthy juices for breakfast for 3 days? It's been an achievement!
In addition, a prescribed diet will not be considered humane and correct if you suddenly switch to it. Do not neglect the preparation steps. Although we have presented a detailed menu for you, we still have some interesting tips. Consumption of fatty meats, sausages on a regular basis, reduce in vain, but you need to eat fish, chicken, turkey and beef on a regular basis. Dairy products are an endless benefit, but only with a low fat percentage, keep this in mind.
Sugar and spices with flavor enhancers greatly prevent weight loss. Therefore, never lure sweet cakes and pastries.
And finally, whatever type of diet you choose, always eat in small portions several times a day. This will be the best solution to the problem of overweight, as all the food eaten will be immediately consumed as the main source of energy, without creating fat storage.