Diseases such as gastritis are becoming more common nowadays. The most important condition for a speedy recovery is a diet for gastritis, which consists of eating soft foods for the gastric mucosa and following certain dietary rules. Why you need to adhere to a diet, what are the risks of non -compliance and what are the consequences, we will find out in this article.
Why should you follow a diet with gastritis of the stomach?
There is no drug that can cure gastritis (acute or chronic). Currently, pharmacies offer a wide range of medications for gastritis, but all of them can only relieve the symptoms of the disease (pain and cramps in the abdomen, heartburn, sore stools, belching), and do not undergo full treatment. Without diet, medication will not be able to produce the expected results and will be a waste of money.
General rules
The basic principle of the diet for inflammation of the gastric mucosa is to maintain a rational diet, which helps ensure adequate digestion. The menu for gastritis (both with high and low acidity) implies the consumption of certain daily nutrient content: from 90 to 100 g of protein and fat, from 400 to 420 g of carbohydrates. In this case, the caloric content should not exceed 3000. Drink fluids must be at least 2 liters a day.
The diet for gastritis should be serious, but at the same time, the recipe for eating must include nutritious foods that do not irritate the stomach wall. Food should be eaten in a crushed state, simply boiled or steamed. You should eat regularly, food intake must be moderate. Don’t enjoy different dishes - there are cold dishes that are separate from hot ones. It is forbidden to eat at night, because at night the stomach is obliged to rest, like every human organ.
Diet and gastritis
Hyperacid
This type of gastritis is accompanied by increased secretion of gastric juice. For him, the first in a specially selected list - diet number 1, the main purpose of which is to protect and shield the gastric mucosa from external stimuli. Therefore, the basis of rational digestion includes foods that reduce acidity. The diet suggests eating the following foods:
- milk porridge (semolina, oatmeal, rice);
- mashed vegetable soup;
- skim milk and dairy products;
- steamed omelet;
- lean meats (rabbit, turkey meat);
- fish of low -fat types (hake, pollock, flounder, etc. ).
The menu for this disease must consist of such vegetables as: boiled potatoes, carrots, zucchini, pumpkin. All food recipes include dishes of boiled, steamed and crushed vegetables. Of the fruits, preference should be given to non-acidic types of fruit: avocado, mango, sweet apple. You should eat sweet berries: strawberries, raspberries, cherries, and even watermelons (watermelons and melons).
Very useful to drink a glass of milk in the morning and evening. The inclusion of animal and vegetable oils in the diet will have a positive effect on the stomach and help relieve painful symptoms. With gastritis, it is forbidden to eat such dishes that cause excessive secretion of gastric juice. This includes:
- fried, salty, spicy foods;
- sauce;
- black bread;
- fresh pastries from butter dough;
- canned products;
- coffee and black tea.
Diet for patients with gastritis prohibits the intake of alcohol, beer, sweet sodas.
Hypoacid
With pervasive and erosive gastritis, there is a decrease in stomach acidity. You need to eat foods that are easily digestible and do not irritate the stomach wall. Examples of permitted foods are: stale bread; cereals, the most useful are oatmeal, buckwheat, rice porridge (especially for breakfast). For hypoacid gastritis, many fruits can be crushed or grated. Citrus fruits are allowed in moderation. Berry compote is also useful.
Meat is preferred to eat lean varieties: chicken, turkey, young beef; fish - hake, cod, flounder (excluding fat types only). You can cook a broth of hated meat and fish. Low -fat dairy products and yogurt desserts are allowed. From the flour, it is good to get rid of fatty muffins and biscuits. Black tea is prohibited, but you can drink kvass, beer, black coffee. Smoked meats and salty and spicy dishes are prohibited from use in food.
The approximate diet for patients with gastritis with low stomach acidity is not as difficult as diseases with high acidity and, sometimes, if there is no exacerbation, even involves the use of fried foods, pickled vegetables.
Types of diet and its characteristics
Treatment for gastritis patients with diet number 1
It is indicated for gastric ulcers, with superficial, diffuse and erosive gastritis. Cooked food is boiled or steamed, not chopped. Eliminate foods that contribute to excessive gastric acid secretion. Foods for those suffering from gastritis are intended to treat inflammatory processes in the gastrointestinal tract, cure boils and erosions, and normalize the stomach. You should eat 5-6 times a day, with a 2-hour break between meals and eating in small portions.
Diet number one has two modifications: number 1a and number 1b. Diet 1a has the following principles: food is prepared in liquid, mashed or crushed form.It is best to eat regularly-6-7 times a day, while you should not eat vegetables, fruits and bakery products.Such a strict diet is prescribed to patients with pervasive erosive gastritis, as well as in the first week of the postoperative period. Dietary table number 1b contains the same dietary principles, but differs only in the composition of nutrients (proteins, fats, carbohydrates) and nutritional value. It is set when the course of treatment using table 1a ends.
Diet number 2 and gastritis
Therapeutic diet is indicated for superficial, chronic gastritis with lack of secretion, enteritis and colitis, which are in the process of recovery. Proper nutrition aims to provide the body with nutrients, stimulate the secretory function of the digestive system, and normalize the normal function of the digestive tract. With such a diet, it is permissible to cook and eat food in the form of boiled, stewed, not too fried.
Consumption of undigested food, irritating to the gastric mucosa, different foods are prohibited.
Diet number 5 and gastritis
This is a diet indicated not only for superficial gastritis, but also for other diseases: with hepatitis, liver cirrhosis, chronic colitis, and inflammation of the gallbladder. Diet food aims to supply the body with a complete and high -quality fortified composition, normalize lipid metabolism and normal function of the digestive tract. Food should be tender on the stomach, with limited animal fat content, boiled, steamed or stewed. You need to eat regularly, 4-5 times a day, eating in small portions.
Nutritional principles for children and pregnant women
When treating a child's illness, to get rid of unpleasant symptoms, in addition to taking medication, a lot of attention is given to following an appropriate diet. There are three basic principles of dietary therapy for a child: adherence to a diet (timely feeding-at least 4 times a day, with short breaks in between); the correct quality and technology of its preparation (the product must be fresh, cooked right before the main meal, add a minimum of salt and seasoning); healthy and nutritious food content for the child in the healing menu.
For pregnant women with diseases such as gastritis, bed rest and a strict diet are recommended.A simple protein diet is indicated, eating 5-6 times a day.All foods can be cooked boiled and steamed, it is forbidden to eat fried foods. The diet for pregnant women prohibits the use of sugary foods, hot spices and salt. The therapeutic effect will be given by the use of dairy products, steamed omelets, cereals, mineral water and at the same time dietary food waste, which is indicated for people with hyperacidic and hypoacid forms of the disease.
Budget food menu for the day
- Breakfast: omelet, cocoa with milk.
- Second breakfast: fruit yogurt.
- Lunch: chicken broth, rice porridge and steamed fish cake, berry compote.
- Lunch snack: one cheesecake and apple jelly.
- Dinner: some baked potatoes, vinaigrette, chamomile tea.
- Second dinner: fermented baked milk and biscuit biscuits.
What are the risks of not following a diet?
For people, non -compliance with the diet with the disease leads to the following consequences: pathology of the gastric mucosa, the formation of boils and erosions, which will lead to stomach ulcers. In addition, there are disturbances in the function of all organs of the gastrointestinal tract and the development of its disease. In the worst cases, gastritis can lead to the development of stomach cancer. Therefore, to avoid such sad consequences, follow the simple rules of diet and healing diet, then nothing will threaten your health.