Japanese food is considered fast because it takes 1-2 weeks. In most cases, it is difficult to tolerate in the first few days, but the results are very good. In 14 days, you can lose 10-12 kilograms by adhering to a diet. Only healthy people should adhere to such a nutritional system.
What is the Real Japanese Diet
Such a diet includes food, with which a person can lose weight effectively, and at the same time he does not feel hungry. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a nutritional system activates metabolic processes in the body, which leads to rapid weight loss. This method of weight loss involves the rejection of heat treatment of products, so they need to be eaten fresh.
Every day you need to drink a glass of coffee. This essential ingredient refreshes the body and nourishes it with antioxidants. But such drinks must be of high quality, natural, without flavors and additives.
This healthy eating system is considered low in calories and unbalanced, so should not last more than 2 weeks. Otherwise, side effects from carbohydrate deficiency can arise: headaches, body aches, weakness. It is best to use such a power supply system every 2-3 years. The diet must be supplemented with vitamin complexes.
Compliance Features
Japanese food for weight loss must be followed properly:
- adhere to a fresh diet;
- you can't change the day, but it's better to use a schedule;
- drink 1. 5 liters of water daily;
- food is taken 3 times a day, you can not snack;
- in the morning on an empty stomach, drink a glass of water, which improves digestion;
- dinner no later than 3 hours before bedtime;
- it is important to prepare it properly, arrange a fasting day on buckwheat and kefir;
- while away, you need to introduce new products gradually, and return to the old diet within a month.
Such a food system does not include salt from the menu and limits the intake of carbohydrates and fats, but includes foods that contain large amounts of protein. The results achieved lasted for several years. The peculiarities of this method of losing weight include the fact that there is no need to make what should be eaten. You just need to follow the menu and scheme of the selected Japanese diet variant to lose weight.
How much can you lose weight
The food system is tight. Thanks to a limited diet, you can get good results in a short time. Initially, a person experiences hunger and loss of strength, but such symptoms disappear after 4-5 days. The main thing is not to exceed the prescribed food ration. By observing this technique strictly, in the first 7 days, you can lose 3-4 kg. In the second week, they lose 4–5 kg. Therefore, in 14 days you can lose 7-9 kg.
Prohibited foods
The diet does not include the following foods from the menu:
- starchy vegetables and sweet fruits;
- confectionery and flour products;
- rice;
- fast food and comfort food;
- dairy products, fatty fish and meat;
- spices, sauces and other condiments;
- alcohol;
- sparkling water.
Permitted products
This food system allows you to consume the following foods:
- unsweetened fruits - pears, plums, cherries, citrus, apples;
- vegetables - zucchini, eggplant, carrots;
- cabbage - white cabbage, Beijing, cauliflower;
- egg;
- beef, chicken;
- fish fillets;
- unleavened cheese, low -fat kefir;
- unrefined olive oil;
- ground black coffee or whole grains without sugar;
- still water;
- green tea, tomato juice.
Diet preparation
It is necessary to prepare the right food. You cannot switch to another diet all of a sudden. It takes 5-7 days to start reducing regular food intake, reducing the amount of sweets, fatty foods and starchy foods eaten gradually. The portion must be reduced by 20%. You should have dinner 3 hours before bed, and drink 1. 5 liters of water daily. Green snacks are allowed. In the morning, be sure to drink a glass of water at room temperature. This will increase your metabolism.
Advantages and disadvantages
This technique has the following advantages:
- excess weight lost in a short time;
- food is taken 3 times a day, which can be combined with work or study easily;
- a clear menu that avoids calorie counting;
- availability of approved products;
- protein is supplied in sufficient amounts to prevent muscle loss;
- the body is cleansed of toxins by removing salt, sugar and alcohol from food.
Disadvantages of Japanese methods of losing weight:
- low calorie diet;
- lack of breakfast, which is why the body does not get the energy it needs for the day;
- imbalances of proteins, fats and carbohydrates, lack of vitamins and minerals, which contribute to the deterioration of skin, hair and nails, and decreased immunity;
- long breaks between meals;
- the transition to a regular diet leads to rapid weight loss.
Contraindications
The Japanese method of losing weight is contraindicated in the following cases:
- gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcers, gastroduodenitis;
- anemia;
- chronic liver and kidney disease;
- pregnancy, lactation period;
- diabetes;
- acute infectious diseases;
- vitamin deficiency and hypovitaminosis;
- chronic diseases of internal organs;
- cholellitis.
Japanese food for 7 days
Menu specials for this week include the fact that for breakfast they drink a glass of coffee without sugar and eat a slice of rye bread. Bread products, alcohol, sugar, salt are not included in the diet. It is allowed to drink a glass of green tea without sugar every day.
Monday
- 2 boiled eggs, cabbage salad with olive oil, a glass of tomato juice.
- 100 g of boiled or fried fish.
Tuesday
- 100 g of boiled or fried fish, cabbage salad with olive oil.
- 100 g of boiled beef, 200 ml of low -fat kefir.
Wednesday
- 200 g of boiled or fried zucchini.
- Cabbage with vegetable oil, 2 boiled eggs, 100 g of low -fat boiled beef.
Thursday
- 1 raw egg, fresh carrot salad, 20 g of low -fat cheese.
- A fruit.
Friday
- 100 g of fish, a glass of tomato juice.
- Fruits.
Saturday
- Salad with carrots and cabbage, half -boiled chicken.
- Carrot salad, 2 boiled eggs.
Sunday
- 200 g of boiled beef.
- Fruits.
Japanese food for 14 days
While losing weight for 14 days, it is important to follow a diet and drink 1. 5 liters of water per day. For breakfast, you must drink a glass of black coffee without sugar.
Day 1
- 2 boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml of tomato juice.
- 200 g of steamed fish.
Day 2
- Steamed fish, grated cabbage with vegetable oil.
- Grilled meat, 200 ml of real yogurt or kefir.
Day 3
- 2 roasted eggplant or zucchini.
- Roast meat, 2 boiled eggs, grated cabbage.
Day 4
- Steamed fish, 200 ml of tomato juice.
- 200 g of fruit without sugar.
Day 5
- Chopped raw cabbage.
- 2 boiled eggs.
Day 6
- 500 g of chicken breast baked in foil, grated carrots.
- Chopped cabbage.
Day 7
- Oven roast beef.
- Finely grated carrots, 250 ml of natural yogurt.
Day 8
- Grated radish, grilled chicken breast.
- 2 boiled eggs, grated carrots.
Day 9
- Steamed fish, a glass of tomato juice.
- Any fruit without sugar.
10th day
- A piece of cheese, 1 boiled egg, 3 grated carrots.
- Fruit without sugar.
11th day
- 2 roasted eggplant or zucchini.
- Grilled meat, 2 eggs, grated cabbage.
The 12th day
- Steamed fish.
- Fruit without sugar.
13th day
- Grated fresh cabbage, 2 boiled eggs, a glass of tomato juice.
- Steamed fish.
Day 14
- Finely chopped cabbage, boiled fish.
- Boiled beef, a glass of kefir.
Japanese diet 13 days
This diet option allows you to lose 7 kg in 13 days. This technique is allowed to run once a year.
Example menu:
Day 1
- Breakfast: coffee without sugar.
- Lunch: 2 boiled eggs, boiled cabbage, a glass of tomato juice.
- Dinner: boiled fish.
Day 2
- Grated raw radish.
- Lunch: boiled fish, a glass of tomato juice.
- Dinner: 2 apples.
Day 3
- Breakfast: a small slice of rye bread, coffee without sugar.
- Lunch: roasted eggplant or zucchini.
- Dinner: fresh cabbage, 2 boiled eggs, boiled beef.
Day 4
- Breakfast: grated raw carrots, seasoned with lemon juice.
- Lunch: boiled cabbage.
- Dinner: 2 apples.
Day 5
- Breakfast: grated carrots.
- Lunch: carrot and cabbage salad, boiled chicken.
- Dinner: any fruit.
Day 6
- Breakfast: coffee without sugar.
- Lunch: boiled fish, 200 ml of tomato juice.
- Dinner: 2 eggs, carrot salad.
Day 7
- Breakfast: green tea.
- Lunch: boiled beef.
- Dinner: any fruit.
Day 8
- Breakfast: coffee without sugar.
- Lunch: carrot and cabbage salad, boiled chicken.
- Dinner: an egg, grated fresh carrots.
Day 9
- Carrot salad with lemon juice.
- Lunch: boiled fish.
- Dinner: any fruit.
10th day
- Breakfast: coffee.
- Lunch: cheese, carrots, boiled eggs.
- Dinner: any fruit.
11th day
- Breakfast: a slice of rye bread, coffee.
- Lunch: fried eggplant or zucchini.
- Dinner: chopped cabbage, boiled beef, eggs.
The 12th day
- Breakfast: coffee.
- Lunch: chopped cabbage, boiled fish.
- Dinner: boiled beef, a glass of kefir.
13th day
- Breakfast: coffee without sugar.
- Lunch: 2 eggs, a glass of tomato juice.
- Dinner: boiled fish.
How to get out of the diet properly
You need to get out of the diet properly:
- this should be done gradually, switching completely to a normal diet after 1 month;
- the menu should be developed smoothly, adding one prohibited product per day;
- food should be balanced, contain a minimum amount of animal fats, sugars and enriched with protein, vitamins, fiber.
You can lose weight properly in the Japanese diet if you follow all the recommendations.