There are many diets that promise results in a short amount of time. But why are there so many obese people? Apparently, not everyone can withstand a difficult load. It is very difficult to eat so as not to exceed the limit of 1200 calories per day. Such a food system includes, for example, a mono diet, when it is allowed to use only one product, as well as a drinking diet. Like all difficult methods of losing weight, it is very effective.
The principle of fasting
The name itself suggests that only liquid foods will be present in the diet. This means that the chewing muscles will relax, and for them this is an unusual condition. Accordingly, at first you will feel uncomfortable. What can you drink with a drinking diet - all that can be drunk!
Juices, teas, broths and fermented dairy products (kefir, yogurt, baked milk) must be present in the daily diet. The only exceptions are alcohol and sparkling drinks.
Varieties of "liquid" foods
It can be of several types. It all depends on the liquid that will replace the rest of the product. The classic version of such a diet is a drinking diet for 30 days. Maximum helps cleanse the body of toxins and other harmful substances, as well as lose weight. Only selfless people can withstand such a strict regime. It carries dangers that are often warned by doctors, so the short unloading option is considered easier and practical. With them, you can also lose weight up to 5-7 kg.
It is not recommended to arrange your meals with packaged juices, coffee, cocoa, sugary drinks and fatty sweet drink yogurt. The drinking diet menu should be based on the following liquids.
Air
If you choose this option, then every day you should drink 1. 5 liters of clean water without gas. This method is considered the strictest and most difficult, so not many can withstand it.
Since it can be equated with fasting, then there is no need to prolong the unloading more than 3 days. It is better to do 1-3 days of unloading once a month, using only water. You can gradually increase the duration for 1 day. But remember: the maximum number of hungry days should not exceed 5-7 (everything will determine your well-being).
Important!A surprising drinking diet requires preparation in advance. A week before starting, you need to reduce the amount of food eaten gradually, and in a day or two switch to juice only. After the end of the water quickly, you should come out smoothly. Normal food return is done within 2 weeks. At this point, you should not overeat, and gradually introduce lean snacks into the menu, and then everything else.
Bouillon
In this capacity, not only vegetables, but also chicken, beef, fish broth are suitable. You can use any recipe for a drinking diet, but remember that decoctions should be prepared from fresh ingredients. Never use soup in a bag - it contains preservatives! The broth can be marinated and, when cooking, add celery, carrots, parsley (green) to them. Peppers and onions arouse the appetite, so they are excluded.
Freshly made juice
When deciding what to drink to lose weight fast, look for sugar-free fruits like citrus fruits. We are talking about orange juice, grapefruit, apples. Grapefruit is the most successful product for burning fat. First you need to make sure that you are not allergic to this fruit and only after that include it in your diet.
Dairy product
In liquid form, they can be used as a basis for food nutrition. The main thing is that they have a small percentage of fat and do not contain flavorings. Since milk may not be absorbed in adults, it is better to give preference to fermented milk products.
A variety of teas
They must be brewed and quality, everything else depends on your taste. You can start the first day of the drinking diet with a drink of green, red, black, or fruit tea. It must be drunk without sugar, but lemon or milk can be added.
Compote and jelly
They are prepared using different berries and fruits without added sugar. Oatmeal jelly is very good. Since it is the most satisfying, it is much easier to lose weight with it.
No matter which fluid you are going to dehydrate, every day you need to drink plenty of clean water.
Drink diet for a week
This is the most popular type of unloading. It allows you to lose weight by 7 kg. During this time, you can take all of the above liquids. In addition to them, drink at least 1. 5 liters of water a day.
Days on different liquids can alternate, for example:
- The first day - milk and kefir;
- Day 2 - broth;
- Day 3 - juice;
- Day 4 - a kind of tea;
- Day 5 - jelly;
- Day 6 - compote without sugar;
- Day 7 - juice again.
Remember that getting out of a drinking diet should be gradual and last twice as long as the loading itself. During this time, you will include vegetables, protein, carbohydrates, salt, sugar into your diet.
Since a hard diet like this puts pressure on the body, don’t forget to see a doctor first. We wish you endurance and good results!