Many people dream of a slim and graceful figure more than once undergoing various diets to lose weight, but in the end they fall from them, or as a result it turns out to be short-lived and weight loss, "take" togetherthey are some extras.
So getting rid of excess weight is not so easy, especially in the rhythm of modern life, when there is no time to calculate the daily calorie content or cook food. Snacks can serve as a way out of this situation. This method of weight loss thanks to its name to facilitate its maintenance: the exclusion of painful fasting, the calculation of unnecessary calories and nutrition at certain times.
What is a simple weight loss diet?
There are various variations of light weight loss diet:
- The simplest diet for the lazydoes not involve significant changes in dietary habits. This consists of drinking 1 glass of stationary water 30 minutes before each meal, even before a snack, which may consist of beverages (fruit drinks, juices, compote). Drink the next water should not be earlier than 2 hours after eating. You should not drink food while eating. The light diet method for lazy people aims to reduce appetite because the stomach is full of water, therefore the amount of food eaten will be reduced, which will contribute to weight loss. In addition, drinking plenty of fluids will speed up metabolism and cleanse the body of harmful substances.
- Light diet for 3 days for weight loss at homeconsists of using only: 500 g of buckwheat porridge, steamed or boiled in water without salt and oil, 1 liter of kefir 1% and 1 kgapple (preferably green). The stated daily diet should be divided into 5-6 meals. This light diet method will allow you to lose 2-3 kilograms in 3 days.
- The 7-Day Lightweight Diet for Losing Weightis also available in a variety of variations. One option for a 7-day weight loss diet is to replace a dinner full of kefir with bran. Dinner like this is quite satisfying and feeling hungry before bed will not happen. For a week with this light diet method, you can lose 2-3 kg. The second option for a 7-day light weight loss diet is a raw food diet. Consider the consumption of fresh vegetables and fruits during the day, but the amount should not exceed 2 kg. It is better to follow a raw food diet in the warmer months. During the seasonal ripening of vegetables and fruits. In a week, you can lose 3-5 extra pounds.
- A simple diet for rapid weight loss from the stomachis to exclude from the diet foods that cause "fermentation" in the intestine. These include nuts, whole milk, cabbage, apples, and grapes. You should also avoid products that contain soda, hydrogenated fats, sweeteners, carbonated beverages and alcohol.
How to lose weight on a light diet
For effective weight loss in a light diet, you must adhere to its basic rules.
The basic principles of a light diet are the same for all types:
- Elimination of completely forbidden foods from the diet;
- Gradual reduction, and preferably complete removal of salt from food, which interferes with weight loss due to the nature of maintaining excess fluid in the body, which causes swelling;
- Maintains water balance. During the day, you must drink at least 1. 5 liters of clean water.
- Water helps speed up metabolism, cleanses the body of toxins and toxins, and fat cells filled with water are more actively burned.
- Fraction Term. You should eat 5-6 times a day. Prolonged breaks between meals are dangerous with the risk of releasing snacks and snacks on prohibited products;
- Serving size should not be more than palms;
- The last meal should be at least 3 hours before bedtime;
- Dishes must be boiled, grilled, boiled, steamed. Frying is not fully included;
- You can only eat fresh high quality food, without additives or chemicals.
Allowed and Prohibited Products
Simple Home Diet - Allowed Foods:
- Lean meats (rabbits, beef, beef);
- Lean poultry (chicken, turkey);
- Lean fish (hake, pike, pollock);
- Seafood;
- Low fat dairy products and fermented milk;
- Vegetables and herbs (potatoes - in limited quantities);
- Fruits and berries without sugar;
- Cereals and cereals;
- Eggs;
- Olive, vegetable oil;
- Lemon juice, soy sauce (as a serving wrap);
- Rye, whole grains, whole wheat bread;
- Dried fruit;
- Seeds, nuts;
- Native honey.
From drinks with a light diet to lose weight, the following are acceptable: green, black, herbal tea, decoction of berries and herbs, compote, jelly, fruit drinks without sugar.
Lightweight Diet at Home - Prohibited Foods:
- Fatty meats (pork, lamb);
- Fat birds (ducks, geese);
- Fatty fish (trout, salmon, mackerel);
- Fatty dishes, rich meat broth;
- Smoked, pickled, salty foods and dishes;
- Sausage;
- Half-finished product;
- Fast food;
- Buteri and pastry fragments;
- Sweets and desserts with lots of cream;
- Sweet fruits (figs, grapes, bananas, mangoes, watermelons);
- Salt;
- Spicy, spicy, spicy spices;
- Sauce (mayonnaise, tomato sauce);
Soda and alcohol should be completely eliminated from beverages during a weight loss diet.
Menu
Weight loss diet - menu for this week (breakfast, snacks, lunch, afternoon tea, dinner):
Monday:
- Muesli with dried fruit;
- 1 glass of kefir 1%;
- Meatball Soup. 1 slice of rye bread;
- Tomato juice;
- Boiled chicken breast. White cabbage salad.
Tuesday:
- Curd casserole;
- Green apple;
- Broth with croutons. Steamed beef pieces;
- Soft Boiled Eggs;
- Roll the cabbage stuffed with turkey.
Wednesday:
- Buckwheat porridge on water;
- Berry mousse;
- Green cabbage soup. 2 slices of whole wheat bread
- A glass of curdled milk;
- Grilled fish with spinach.
Thursday:
- Curd with natural yogurt;
- Carrot Smoothie;
- Broccoli cream soup with croutons;
- 2 slices of hard cheese;
- Fillet turkey boiled. Vegetable stew.
Friday:
- Pumpkin Pudding;
- Natural yogurt with dill;
- Cabbage soup. 2 slices of whole wheat bread
- Grapefruit;
- Pepper Contained with Beef.
Saturday:
- Oatmeal;
- Orange;
- Chicken soup with pieces of poultry meat. 1 slice of toast;
- 1 glass of fermented roasted milk;
- Jellyfish.
Sunday:
- Cheese Cake;
- Smoothie Cucumber & Spinach;
- Julienne with chicken and mushrooms;
- 1% glass of kefir;
- Fillet roasted pollock. Greek Salad ".
Keep in mind that according to the rules of a light diet, the amount of one serving plate should not exceed your palms. According to a light diet for the lazy, 30 minutes before a meal, you should drink a glass of frozen water, including before snacks (including vegetable and fruit juices, smoothies, fermented milk drinks).
Recipes
Soup Meatballs
Material:
- Beef 200 gr;
- Eggs;
- Radish 1 pc;
- Onion 1 pc;
- Potato 2 seeds;
- 1 tbsp vegetable oil. l. ;
- Green to taste.
Cooking method:
- Peel a squash. Cut the potatoes into cubes, transfer to a saucepan, add water, bring to a boil and simmer for 5 minutes over low heat.
- Chop onions and grated carrots. Saute in a hot pan with the first onion oil until translucent, then add the carrots, simmer for 2-3 minutes, stirring occasionally. Send the fries to the soup.
- Add the eggs to the beef and stir. Shape small round meatballs, add soup. Cook over low heat for 20 minutes.
- Garnish the meatballs soup with chopped ingredients (parsley, dill to taste) before serving.
Add delicious meatball soup for lunch to your snack.
Pumpkin & Apple Pudding
Material:
- Pumpkin 150 gr;
- Milk 70 ml;
- Apple 1 pc;
- Decoy 2 tbsp. l. ;
- 1 tbsp sugar. l. ;
- Eggs 1 pc.
Cooking method:
- Peel a squash, grate it, cut into cubes, add milk and boil until half cooked.
- Peel and grate the apples, grate, add to the pumpkin and cook until tender.
- Blend the finished porridge in a blender, add sugar, egg yolk, semolina, mix.
- Beat egg whites in a mixer until foam forms, add to batter.
- Grease the baking dish with butter (butter or vegetables), add the batter to it and send to bake in a preheated oven at 180 degrees for 10-15 minutes.
Pumpkin-apple pudding is recommended for breakfast during a light diet.
Berry mousse
Material:
- Raspberry 150 gr;
- Currant 150 gr;
- 2 tbsp sugar. ;
- Egg white 1 pc.
Cooking method:
- Rinse and dry the berries.
- Mix it with sugar, crush a little with a spoon until the sugar dissolves in the juice.
- Strain the berries through a sieve, leave the juice.
- Beat the white on the mixer until foamy.
- Add the berry juice to the whipped egg whites, beat again until smooth.
- Transfer the mousse to a glass, garnish with fresh mint leaves before serving adequately.
Vitamin Berry Mousse is a great snack for a light diet.
Roll in stuffed cabbage with turkey
Material:
- Peking cabbage 12-15 leaves;
- Turkey 300 gr;
- Tomatoes 2-3 seeds;
- Radish 1 pc;
- Onion 1 pc;
- Pepper bell 1 pc;
- Tomato paste 1 tbsp;
- 1 egg;
- Air 150 ml;
- Green to taste.
Cooking method:
- Separate the leaves from the head of Peking cabbage, cover with water. Boil, simmer for 2 minutes until tender. Remove, rinse with cold water, transfer to colander to glass of excess liquid.
- Prepare the chopped turkey by cutting the meat in a meat grinder, add the eggs and chopped vegetables to the minced meat.
- Peel an onion and carrot, remove seeds from pepper. Cut the onion and pepper into small cubes, grate the carrots on a coarse grater.
- Add the vegetables to the minced meat, mix well.
- Cut the solid parts at the base of the cabbage leaves, place a little minced meat on each one and roll in the usual way for stuffed cabbage. Place the cabbage rolls in a baking pan.
- Pour boiling water over the tomatoes, lift the skin, cut. Pour water over it, add tomato paste and chopped herbs, mix.
- Pour the cabbage rolls with the sauce, send to preheat to 180 degrees and bake for 40-45 minutes.
Cabbage stuffed with turkey is a delicious and tasty dish that can be included in your snack menu.
Jellyfish
Material:
- Sturgeon fillet 1 kg;
- Gelatin 45 gr;
- Radish 1 pc;
- 4 quail eggs;
- Parsley 2 stalks of leaves.
Cooking method:
- Rinse the fish, cut into small pieces.
- Cover the pan with parchment paper, place the fish fillet on top, skin down. Bake in a preheated oven at 180 degrees for 1 hour.
- Divide the amount of gelatin shown into 2 servings. Pour 1 part with water at room temperature, leave for 10 minutes. Add 2 cups of water to the second part, bring to a boil, remove from the heat.
- Mix the two parts of the agar, stir well, strain the cloth.
- Boil carrots and eggs until tender. Peel a squash, grate it and squeeze the juice. Peel an egg, cut into two parts.
- Put the cooked fish pieces into the mold, pour part of the broth with gelatin, send to freeze in the refrigerator for a few hours.
- Remove the aspic, garnish with carrots, eggs, parsley stalks, pour the rest of the broth with gelatin and send back to the refrigerator until thick.
Have a good "stomach" and eat jelly fish while on a light diet.
How much weight can you lose
On the lightest diet for lazy people, you can lose 2-3 pounds in a few weeks, while not denying your favorite foods. With a light diet, planned for three days, you can lose a few pounds effectively and cleanse the body of toxins and toxins. A light diet for 7 days at home, in both options (raw food diet and replacing a dinner full of kefir with bran) will lose 4-5 kg.
To maintain the weight loss results achieved, you need the right way out. It consists of continuing to eat according to the principle of a light diet, but the size of the portion can be gradually increased. To avoid excessive weight gain in the future, it is recommended to continue to use the basic rule of light diet for the lazy - drink a glass of still water half an hour before meals, which will reduce your appetite and achieve initial satiety in small portions, because the stomachfilled with water.