The reason for the creation of this method, the power supply of the dr Pierre Dukan very well described in his book, "I can't lose weight". We present you with a quote:
As with all of my colleagues, the doctors, and I was the one a typical student in one of the classics of the French school, where we taught them to the detriment of calorie counting, and I told him about the recipes a little diet that allows the consumption of all the products, but in moderation.
But after that, I went to work, this is a beautiful theory that is based on the shaky hope that it is possible to turn out fat man's misery, a man who eats too much, and the conscientious and scrupulous worshipper of the low-calorie diet and permanently entered into on the brink of collapse.
What I know today I learned from many years of experience, and an immediate, daily to communicate with my patients — men, and more often than not, the women, the passion to want to cook and, even more, face an irresistible need to eat. Very quickly I came to realize that under the mask of greed and unrestrained appetite lies in the need to reward themselves with food, that is for all the fat people it is overwhelming and as compelling as the instinct of self-survival.
In short, it has become clear that we will not be able to help you with the thickness of a person's weight loss, giving you just the tips, no matter how much in the face of common sense and scientific explanation, to them it was not. The man making the decision to lose some weight, you head to your physician or a weight loss method, so as not to drive on your own battling with excessive weight in the fight against their instinct of self-survival. This is a man that strives to find a way outside, to someone who has less of it, and gave him clear instructions on how the thing he hates the most, the statement is a for statement, because it is hard to imagine that a single to determine the exact day, time, and the forms of the food to the patient.
If all of the above is about You, and You really can't tell you the number of calories and your diet is no clear guidance, then you the diet Dukan can also be the time for the rescue.
The essence of the diet Dukan
The essence of the technique, we say quotes from the books, from the " Pierre Dukan "I can't afford to lose weight:
I started my diet, the protein in the rotation... and Considering the ease with which my patient, after the first few successful results have been prepared to abandon his purpose and return to the board for the old one, I had to go to transform your diet into something that big into a comprehensive plan of weight loss.
In The Phase Of "Attack"
This includes the consumption of a pure protein, allow the fast to lose weight and, in effect, nothing less than the results obtained by means of fasting, or the use of protein powders, but without the disadvantages of the two methods.
In addition to the egg food is composed exclusively of a protein does not exist in nature. So, it's a diet, a diet that includes the foods in your composition closer to the pure-food video. For example, meat, fish, seafood, poultry, eggs and low-fat dairy products.
At The Stage Of "Striping"
In this phase of the diet provides for the alternation of protein and vegetables, and allows you to quickly and all at once to achieve the desired weight.
At The Stage Of "Attachment"
In the process of consolidating the results obtained, it is designed to avoid the yo-yo effect, the body tends to recover very quickly the weight is lost. This is the time of greatest vulnerability, the duration of which is calculated by the following formula: for 10 days, to give each and every pound wasted by the previous two steps.
The task of this phase of the diet to avoid the sudden increase of weight, which is the most common one, is a consequence of the majority of the diet, the weight loss. The introduction of these important new products, such as bread, fruit, cheese, some cereal products, and access to some overstatement of the deals that are absolutely essential, provided that its inclusion in the diet, adhere to the directions accurately as possible. The duration of this stage is equal to the number of pounds lost multiplied by a factor of 10, meaning that it would take about 10 days for the fixing of the rate is lost.
At The Stage Of "Stabilization"
In the beginning of the final phase of retention, the completion of a weight, which depends on very simple measures of protection, which does not require a lot of effort in order to maintain the weight achieved:
- 1-of-protein-per-week, that is, they adhere to the phase of the "attack" 1 time per week, that is, on Thursday,
- the rejection of the lift;
- 3 tablespoons of oat bran per day.
All three of these rules require that, unconditionally, a strict compliance with it, while at the same time, it is specific, and they are not difficult to implement, but they must adhere to for a lifetime!
A summary of the diet Dukan
Quotes from the book by Pierre Dukan "I can't afford to lose weight:
"On the stage of the protein in pure "Attack"
Products:
- the only source of protein.
Duration:
- from 2 to 7 days.
At The Stage Of "Striping"
Products:
- alternating the protein days, and the days when you could eat a protein and a vegetable.
Duration:
- about 1 of losing a pound per week, until you reach the desired weight.
At The Stage Of "Attachment"
Products:
- they are added in 2 slices of bread, fruit, cheese, 2 portions of starchy products (1 portion is: in the first half of phase 2 in the second half).
- In 2 weekends of meals for the week (1 of the feast: in the first half of phase 2 of the feast in the second half of the year).
Duration:
- 10 days from the date of the fixing of the rate is lost.
In the final stage of "Stabilization"
Protein Thursday + the abandonment of the use of the lift, plus 3 tablespoons of oat bran every day.
Duration:
- during his whole life.
In the first phase of the "Attack" is pretty short, but it is very effective. It changes the phase of the so-called "Deconstruction", during the storm, and the rest, to be followed by a stage of consolidation reached by the weight of time that is proportional to the number of pounds lost. And finally, to keep up with work as well on the weight loss, and is therefore an effective means of ensuring that the recommended to the end-of-life of a protein is the one day a week, which will allow you to maintain a balance on all the other days of the week."
For that it is effective, the diet Dukan
The effectiveness of the system of power is proven by many people, in practice, it is easy to explain.
- It helps to quickly replenish the excess weight, and as well, as it is a protein-rich diet.
- The alternating protein days with protein and vegetable reduces the damage to proteins in the food.
- Special attention is given to the preservation of the results. Thanks to smooth, step-by-step return to your usual way of life, the vast majority of people are able to get around the weight.
- Through the creation of rules that one must adhere to throughout the your life, maybe the long-term preservation of normal body weight.